Practicing Guitar and Your “Happy” Brain Chemicals…

This is a pretty taboo subject, but let’s dive in.
I recently got an email from a reader saying:
“Hi Adam. I’m going through a phase where I can’t find any I situation or have as much fun playing as I used to. Have you got any idea or any tips or me to get back into it? Thanks – Mick”
Musicians are human, and all of us have ups & downs because it is built into our system. When we have ups & downs, much of “how we feel” has do do with the presence or absence of certain naturally produced